You and how you feel this day, what your goals are will be in the my center and will create your training. Depending on your body and your needs we make a short analysis, if necessary I ll activate muscles to have perfect performance in your training with me.
Training is always individual and if you show up just to feel good or if you want to improve certain issues, a training will help you to life and move better.
Just let me know, how I can help you with a training and my skills.
I train you on Pilates Reformer, Cadillac and Wunda-Chair also Pilates, training according to Franklin Method, Essential Somatic, several Relaxation trainings as well as be activated!. I am looking forward meeting you.